Before starting any new exercise system, it is a good idea to consult your doctor.

Taijiquan is no exception!

 

This is especially the case if you are pregnant, or have:

a hernia

bone fracture

severe osteoporosis

problems with your back, joints or heart

 

Benefits

Scientific & medical studies show that Taijiquan can:

 

Reduce:

blood pressure

blood glucose levels

stress, anxiety & depression

falls in older people

chronic joint pain

 

Improve:

 

balance

motor control

immune system

sense of well being

muscular strength

 

 

 

 

From a scientific point of view, at least some of the benefits of Taijiquan can be attributed to the improved circulation of well-oxygenated blood, essential to liberate energy at the cellular level within the body.

 

In traditional Chinese medecine, Qi is the energy resulting from food and a good circulation of blood & air within the body.  In a healthy person, this internal energy Qi flows freely through the various accupuncture meridians.

LES COURS :

BRESSUIRE

 

Les cours   : mardi soir :

                  : 19h00 - 20h15

                   : 20h30 - 21h30

 

LE BREUIL BARRET

 

Le cours

    vendredi après-midi :

                  : 15h00 - 16h30

              

 

LES STAGES :

PARIS 2018

Workshop/Stage avec

Maître WANG Haijun

Janvier  2018

 

ENGLAND 2017 

Workshop / Stage avec Maître CHEN Ziqiang

Mai 2017 

 

 

 

 

CHATEAUDUN  2015

Workshop/Stage avec

Maître ZHANG Dongwu

Mars/Avril 2015

BRESSUIRE  2013

Workshop/Stage avec

Maître CHEN Ziqiang

Mai 2013